Kids Swim Cap – How To Find The Right One For Your Kid

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Helping You Find The Best Kids Swim Cap

Kids Swim Cap

Ah, swimming. One of the sports you can put your kids in that won’t break the bank. Because it doesn’t much in the way of expensive gear or accessories.

Of course, your kid needs a swimsuit, but there’s only a couple of extra swim accessories.

One of those being a high-quality kids swim cap.

But with so many kids swim cap choices available, it’s easy to get overwhelmed. That’s why your here, to find the right swim cap for your kid.

Here’s what we will be covering in today’s swim cap article.

  • Why A Swim Cap Is Important
  • Swim Cap Materials and Construction
  • Kids Swim Cap Sizing and Styles
  • Best Kids Swim Caps (our recommendations)
  • Maintaining Your Kids Swim Cap

Kids Wearing Swim Caps With Instructor

Why A Swim Cap Is Important

Maybe your child’s swim instructor recommends one, or you’ve seen other kids with them. But do you know why swim caps are recommended for kids?


The primary reason for getting a swim cap for your kid is to keep water out of your child’s sensitive ear canal.

Well-fitting kids swim cap won’t allow water to get anywhere near your child’s ears. This can help prevent “water in the ear” issues, especially if they’re prone to infections or have ear tubes.

The bottom line is a good swim cap will help avoid the dreaded swimmer’s ear.


A safety benefit for younger kids is to help you keep an eye on them in a busy pool.

When the pool is at capacity in late July, it’s hard to keep an eye on your child. And there’s no feeling worst as a parent than losing sight of your kid in a crowded pool.

Every parent knows that gross sick feeling – “where’s my child?” I DON’T SEE MY CHILD!

But, with a unique or bright colored swim cap, it’ll be a quick and easy “spot.”

Anything that helps reduce those freakout – “where is my child!?” – moments, the better!


Maybe your timid minnow would turn into a brave marlin with a little bit of confidence. Kids swim caps can help bolster their water courage.

Younger kids new to swimming can be scared to put nose, ears, and eyes under water for the first time.

But a well fitting swim cap will keep water out of your kid’s ears. Helping them to progress faster through swim lessons or engage more playfully in the water

Also, combine a swim cap with a set of kids swim goggles, and a nose clip to give your kid the confidence they need to jump in.


As a parent or grandparent, you know how challenging it can be to get your kids in and out of the water. Well, with a swim cap you make getting out of the water and dry a bit easier as well.

Why? Because a swim cap will keep their hair dry. Dry hair makes the after pool drying and changing session a bit more efficient and less of a hassle.

No more wet hair on the ride home!

So now that you know why your kid needs a good swim cap, it’s time to “dive” in search for the perfect swim cap.

To find the perfect kids swim cap, you’ll want to pay close attention to specific features such as fit, materials, style, and maintenance.

We’ll break it all down for you next.

Swim Cap Materials and Construction

Your child wants a flashy cap, one that makes a statement. But as a parent you’re thinking “First things first, it has to fit and last the entire season!”

So let’s begin with the actual construction of a swim cap.

Silicone, latex, and Lycra swim caps are all available on the market. And each type serves a different purpose.

Silicone and latex swim caps are waterproof and aim to keep your child’s hair dry. While a LYCRA swim cap of the same material, many swimsuits are made of and is not water resistant.

So the primary function of a Lycra cap is to keep hair out of the swimmer’s face but won’t keep them dry.

Silicone and Latex

These swim cap materials stretch to fit your child’s head and feel rubbery.

Silicone and latex are the standard choices for professional or organized swimming. Think club or school organized swim teams.

They keep your child’s head, ears, and hair dry.

So a silicone or latex swim cap if your child has, or has had in the past, ear issues like swimmers ear or ear tubes.

Keeping a child’s ears dry might mean the difference between trouble-free swimming and an ear infection.

If your child has long, thick, or curly hair, you might also consider a silicone or latex swim cap, so you don’t have to take extra time for drying.

If your family is anything like our family, it’s always a rush to and from swim practice. Spending ten minutes under a blow-dryer is a luxury you just don’t have!

And then there’re the pool chemicals! Need I say more? Okay, I will.

It may seem strange that having your child dunk in the pool could result in dry, brittle hair? I mean, it’s water! It’s hydrating, right? Not exactly.

Chlorine is the main chemical used in pool maintenance to inhibit the growth of bacteria. So chlorine strips hair of healthy, natural oils, leaving it dry and brittle.

But a well-fitting silicone or latex swim cap can keep water out, and natural oils in.

So far we’ve used silicone and latex interchangeably, but on a few points, that’s not entirely accurate.

So, where do silicone and latex differ?

As it turns out, they differ in durability, performance, comfort, and fit. And then there’s the whole latex allergy issue.

Molded silicone swim caps are smoother, and provide a very snug and contoured fit. All without pulling at your child’s hair, even if they have a lot of it.

Silicone is also a hypoallergenic material so folks with allergy-prone children can rest assured they won’t react. Plus, the durability of silicone is hard to beat.

Latex swim caps are commonly used by swimmers with less hair. They stretch easily and can be worn by virtually anyone (one size fits all!).

However, latex can cause severe reactions in some people, from rash to shortness of breath. If your child has an allergy or even a suspected allergy, you’ll want to avoid this material.

Latex is also not as durable as silicone, and therefore the price point is usually slightly lower.

Lycra and Neoprene

If your child isn’t particularly concerned about the waterproof benefits, then a Lycra swim cap might be for you.

Lycra is fabric often used in swimsuits, and while it’s not waterproof, that actually may have some benefits.

As it’s breathable, a Lycra swim cap may keep your child cooler in hot weather.

Since it’s fabric, as opposed to a rubbery material, a Lycra swim cap is easier to put on and take off – which can be a blessing with squirmy kids.

Neoprene swim caps, though not a common purchase, are great for a bit more insulation in cold water. Neoprene is the material frequently used in wetsuits.

If your child is headed for cold, open water, a neoprene swim cap might be worth checking out.

Swim Caps Kids With Dad

Kids Swim Cap Sizing and Style

If you thought each swim cap you landed on would have a sizing chart, then you were wrong. Given the stretchy nature of the product, very few retailers provide a sizing chart.

They typically only provide the dimension of the swim cap before it’s been stretched to fit your child’s head.

However, some will provide an age range, for example, from 4-12 years old.

If you find that your child does not fit comfortably into a youth swim cap, they may need to size up to an adult swim cap.

Teens can search for an “adult swim cap” and find the same features discussed in this article.

If the opposite occurs and you’re looking for a swim cap for a tiny toddler, be specific in your search to find options like this one from Ace Teah.

Hair Length and Thickness

Did you know that there are specific swim caps for children with long hair? If your child has long hair, he or she might not easily fit into a standard youth swim cap.

Not to fear, there is a swim cap out there that will work. When searching, make sure to include “long hair” in your search keywords.

Most major brands carry a fit specifically for this type of hair.


Now for that bit about why your child’s desire for the flashiest swim cap is perhaps a good thing.

When all you have to separate you from others is a swimsuit, the swim cap is the EASIEST way to make a statement.

Or several statements, since you’ll likely store a few swim caps in his or her swim bag.

And when it comes to spotting that neon tiger-print covered head in a busy pool or open water? Let’s just say it would be much easier than scanning the hundred or so heads that all look the same!

Swim caps come in an array of vibrant colors, and more designs than you have time to browse.

Is your preschooler into all things animal? We’ve got them covered.

How about little fins and tails for the five-year-old? Though not hydrodynamic for high performance, we’ve got the fins and tails.

Is your teen into neon colors? Of course, they are. Plenty of those out there to fit their fancy.

Best Kids Swim Caps

Based on the information above, we’ve curated a few recommendations for you. From the best kids swim caps for long hair to the craziest designs, we’ve got you covered.

Silicone Swim Caps

TYR Multi Silicone Cap

Want to make a statement? Say it loud and clear with TYR Swim Caps.

This swim cap is made to protect against damaging chlorine and reduce drag, making these kids swim caps more than just a fashion statement.

With a precision fit design to enhance speed and still highly durable with tear resistance technology, these Swim Caps will slide on easily and stay where they are supposed to.

An ideal swim cap for both kids or adults alike.

Lycra Swim Cap

Swimtastic Lycra Swim Cap

This lycra kids swim cap is made to keep hair out of your face and is easy to put on and take off.

It includes sturdy elastic at the bottom hem to hold hair more securely inside.

This comfortable kids swimming cap also helps to protect your scalp from harmful UV rays – for swimming outdoors in the sun.

It’s also available in 5 color options.

Long Hair Specific Swim Caps

The Friendly Swede Silicone Long Hair Swim Caps

This kids swimming cap is 100% premium quality silicone for max stretch and durability.

Silicone swim caps have more durability than latex ones making them best for long hair.

The Friendly Swede Swim Cap is easy to put on and take off without snagging or pulling long hair.

Happy Will Swimming Caps Long Hair Swim Cap Beanie Hat

This swim cap is made from a mixture material of 80% Nylon + 20% Spandex. This makes it highly elastic, adjustable and will fit most kids and adults.

With its fashionable bouffant design, you’ll make all your swim mates jealous.

Happy Will Swimming Caps are lightweight, breathable, soft and comfortable and easy to use and clean.

Fun Style Swim Caps

Water Gear Critter Cap

This Critter Kids Swim Cap is made out of durable silicone.

It also sports a cute animal graphic your young kids will love.

Easy to use and is a perfect and fun gift for your little ones.

Silicone Swim Cap – Sharks & Minnows

This kid swim cap sports 2 adorable designs (blue shark or pink minnow).

Both have fins and fun facial expressions. Kids go crazy for these unique, colorful swimming caps!

Premium silicone is ultra-stretchy and soft, so it’s comfortable to wear. It includes grooves on the inside of the cap keep it securely in place.

The eye-catching cap design doubles as a safety feature! You’ll be able to more easily spot your little swimmer while they’re playing in a crowded pool or ocean.

Maintaining Your Kids Swim Cap

Youth swim caps can’t take a beating, day in and day out. Their typical lifespan is often a season or less.

With all that stretching and pulling even the most durable materials break down fast. Not to mention if they come in to contact with pool chemicals regularly.

Even the most durable swim caps will naturally stretch over time and may develop small holes.

When you see these stretched out areas or small holes, it’s time to replace the swim cap. There’s not an effective way to repair the material.

How To Extend A Swim Caps Life

To extending the life of your child’s swim cap, you can focus on practicing good maintenance habits.

Taking a moment to coach your child on how to put on, adjust, and store their swim cap, properly. This will help you maximize the number of uses he or she will get out of it.

Also, limit contact the swim cap has with sharp objects that can puncture the material. So make sure your child takes out any bobby pins or hair clips before putting on their swim cap.

Once the swim cap is on, have them adjust it with their fingertips instead of their fingernails (you’d cringe if they started yanking at it with a fistful of fingernails, right!?).

Once your child takes their swim cap off, have them rinse it with non-chlorinated water and towel dry it.

Ideally, the swim cap should hang to dry before being packed away.

However, if you must get a move on after swim practice, sprinkle a bit of talcum powder inside the cap when you get home.

This will absorb any remaining moisture and prevent the sides of the cap from sticking.

Moisture can become a breeding ground for bacteria – yuck!

Finally, store the swim cap using a soft bag in its own compartment without other loose or sharp objects.

Here’s a video that covers nearly everything you need to know about swim caps:

Find Word

Even with the best materials and careful maintenance, swim caps are reliable gear.

It’s just the name of the game, and thankfully, they’re not budget breakers.

Many swim caps are sold in sets, and it’s not a bad idea, if the price is right, to purchase more than one.

You don’t want to experience your child’s swim cap tearing right before a big moment in the pool, and not have a backup!

Long story short, getting a swim cap for your kid is a great way to add safety, health, style and comfort to their swimming experience.

Brandy S.

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